Golf or Sports Related Pain
To play golf well, a healthy
full-functioning body is a necessity since injuries hurt
performance. The most common injuries golfers experience are low
back, wrist, elbow, and shoulder pain. The National Golf Fitness
Society developed a list of do’s and don’ts for golfers to help
reduce the chance of injury.
The first recommendation is to
choose the right equipment. The clubs you use should fit your
height. Clubs that are too short can put significant strain on
your low back. Your shoes should be correctly fitted too.
Improperly fitted shoes can hurt your swing and your back.
Another recommendation is to take lessons. Having a
professional help you with your swing will not only help your
score but also help correct any negative impact that an
incorrect swing is having on your
back.
Another recommendation is to
make sure you warm up and stretch before each round.
Warming up gets blood flowing to your muscles and stretching
loosens up the muscles you will be using. Drinking lots of
water is important too while playing golf. Water is
necessary for replacing lost fluids in the body and hydrating
spinal joints and muscles.
A final recommendation would be
chiropractic adjustments. Improper swing, improper club size,
improper shoes, and the repetitive action of golf can cause
spinal bones to become misaligned, putting pressure on nerves
running through your spinal cord. Through gentle manipulation,
chiropractic can realign the bones, relieving the pressure on
the nerves and opening the flow of nerve energy.
If you are experiencing pain
playing golf, a visit to the chiropractor can help. Even
if you are not experiencing any pain, a visit to the
chiropractor can be a wise investment in making sure you are
playing at your highest level possible. |
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